Pregnancy Nutrition
Pregnancy Nutrition: Supporting You & Your Baby
Pregnancy is an exciting journey, filled with anticipation and preparations for your growing family. But it can also bring unique challenges, from morning sickness and food aversions to gestational diabetes and reflux, all of which can make eating well feel overwhelming.
The first 1,000 days from conception to your baby’s second birthday are crucial for shaping their future health, gut development, immune system, and neurodevelopment. Getting the right nutrition during this time helps lay the foundations for lifelong well-being.
How I Can Help
✔ Practical, nutrient-packed meal ideas to support your baby’s development, even when food aversions or nausea make eating difficult.
✔ Supplement guidance to fill any nutritional gaps.
✔ Simple, achievable dietary adjustments tailored to your lifestyle.
If you’re looking for expert guidance without committing to a full program, The Pregnancy & Postnatal Reset is a perfect choice. In a one-hour session, we’ll review your current diet, identify key nutrients you may be missing, and create an easy-to-follow plan to nourish both you and your baby, through pregnancy, birth, and postnatal recovery.
Book my Pregnancy & Postnatal Reset and feel confident you’re giving your baby the best start in life.
Navigating Prenatal Nutrition with Confidence
With so much advice out there, pregnancy nutrition can feel overwhelming. You want to enjoy this special time, feel at ease, and make the best choices for you and your baby, but understanding which nutrients truly matter for brain development can be confusing. That’s where I come in.
Supporting You Through Every Stage
Gut Health & Digestion: Bloating or constipation? Tackling these early can make a big difference in your comfort as pregnancy progresses. Plus, a healthy gut for you means better digestion, immunity, and overall health for your baby.
Shaping Your Baby’s Food Preferences: Did you know? Your baby’s taste buds develop in the womb! What you eat during pregnancy can shape their food preferences later in life.
By eating a diverse, nutrient-dense diet, you can make weaning easier and encourage your baby to enjoy a variety of flavours—including vegetables!
Balancing Blood Sugar: No need to give up sweet treats! Keeping blood sugar stable can ease morning sickness, boost energy, and reduce the risk of gestational diabetes. Small changes, like pairing carbs with protein and healthy fats can have a big impact.
A personalised approach to pregnancy nutrition not only supports your baby’s development but also enhances your energy, well-being, and recovery after birth. Let’s make this journey one of confidence and nourishment.
Want to learn more?
Book a free mini consultation to explore how I can support you.
Join The Village Midwife early pregnancy workshop, where I team up with midwife Sophie and women’s health physiotherapist Chrissie Edley.
