Child Nutrition
Take the Stress Out of Mealtimes and Help Your Child Build a Positive Relationship with Food
Are you tired of mealtime battles and the frustration of your child refusing new foods? Do you want to learn practical, personalised strategies that make introducing new foods easier, without the meltdowns? You're in the right place.
As a parent who has faced feeding challenges firsthand, combined with specialised training, I understand how overwhelming and exhausting it can be. But I also know that with the right approach, mealtimes can become calmer, more enjoyable, and stress-free for the whole family.
Every child is different, which means there’s no one-size-fits-all solution. What works for one child might not work for yours. That’s why we focus on what’s right for your child, step by step, in a way that makes sense for them.
Why Nutrition Matters
If your child is resisting nutritious foods, it can lead to mood swings, sleep problems, allergies, frequent colds, or digestive issues. My role is to help you find practical ways to include as many nutrient-rich foods as possible and even supercharge the foods they already enjoy with essential nutrients.
How It Works
The first step is understanding why your child is struggling with food. Once we uncover the root cause of their mealtime challenges, we’ll create a tailored plan to help them feel more comfortable, confident, and open to trying new foods, without pressure or stress.
Imagine a Future Where…
✔ Your child gets the nutrients they need, without you having to beg or bribe them to eat.
✔ Mealtimes feel relaxed and enjoyable, rather than a source of frustration.
✔ You feel confident knowing how to support your child’s eating habits in a way that works for them.
Let’s work together to make this your reality!.
How I Can Support You
Every child is different, and so is every family's routine. That’s why I focus on realistic, practical solutions that work for you.
✔ 1:1 Consultations & Tailored Nutrition Plans: Personalised strategies based on your child’s unique needs
✔ Mealtime Support for Picky Eaters & Sensory Challenges: Gentle, step-by-step changes that reduce stress
✔ Gut Health: Supporting digestion and food sensitivities with practical nutrition advice
✔ Easy, Nutritious Meal Ideas: Simple, family-friendly recipes that don’t require hours in the kitchen
The Mealtime Reset: A Simple Step Towards Better Nutrition
If your child doesn’t have specific health concerns but you want to ensure they’re getting a balanced, nutrient-packed diet, the Mealtime Reset is the perfect choice. It’s ideal if you’re not ready for a full program, need a follow-up after working with me, or simply want a fresh perspective on your child’s eating habits.
What’s Included in the Mealtime Reset?
✔ Pre-Session Assessment – You’ll complete a short questionnaire and provide a detailed 7-day food diary to help identify any nutritional gaps.
✔ 1-Hour Zoom Consultation – We’ll discuss:
Key nutrients that may be lacking in your child’s diet.
Practical, achievable food swaps to enhance their nutrition.
Core principles of child nutrition to support growth, learning, and development.
