Postnatal Nutrition

Nourishing Yourself for a Healthy Postnatal Journey

During pregnancy, your body naturally prioritises your baby’s needs, often leaving your own nutrient stores depleted. Taking care of yourself with nourishing, balanced meals is essential, not just for your recovery but to help you feel energised, strong, and better equipped to care for your little one.

If you’re breastfeeding, your diet directly influences the nutrients in your milk, supporting your baby’s growth and development. Breast milk also introduces your baby to different flavours, helping to shape their food preferences and encouraging healthy eating habits from an early age.

Whether you choose to breastfeed or use formula, both can impact your baby’s taste development and weaning experience, making nutrition an important focus even beyond birth.

Postnatal Support for New Mums

I co-run a local postnatal group, New Beginnings alongside:
Sophia, our postnatal doula
Camilla, our cognitive behavioural hypnotherapist

Together, we provide expert advice on nutrition, feeding, sleep, and mental well-being during your baby’s first six months.

I also pop into postnatal groups, including The Village Midwife, to share practical tips on postnatal recovery through nutrition.

Resources to Support Your Journey

Download my free guides:

  • Why Nutrition Matters During the First 1,000 Days

Get your free copy and feel empowered with the knowledge to support both you and your baby’s health.

Nourishing You Through Early Motherhood

Bringing a new life into the world is an incredible, life-changing experience. Those first moments with your baby are precious and unforgettable.

But life with a newborn, while filled with joy, can also bring exhaustion, overwhelm, and heightened emotions. Pregnancy and childbirth take a toll on your body, often leading to nutrient depletion, contributing to fatigue, ‘baby brain,’ and mood swings.

The right nutrition can help replenish lost nutrients, balance hormones, and support emotional well-being, making those early months feel more manageable.

I believe that a personalised postnatal nutrition plan, tailored for busy mums, can help restore energy, improve mood, and promote better sleep—so you can feel like yourself again.

Let’s start your journey—book a free discovery call today.

The Pregnancy & Postnatal Reset £150

Nourish. Rebalance. Thrive.

Are you feeling exhausted, depleted, or struggling with brain fog? Or are you pregnant and want to feel your best with simple, effective nutrition?

✨ Get the support you need to feel strong, energised & vibrant! ✨

Enrolling on one of my programs can boost your energy, clear your brain fog, and help you feel confident in making the best food choices for your child to Grow, Learn, and Thrive.