What’s Included?
✔ Identify picky eating triggers – Understand what’s making mealtimes difficult.
✔ Food diary review – Spot nutrient gaps and assess current food intake.
✔ Safe vs. disgust foods – Recognise which foods are "safe" and how to introduce new ones.
✔ Deeper exploration of textures & sensory sensitivities – Tailored techniques to expand food acceptance.
✔ Food play & positive language techniques – Reduce stress and make mealtimes fun!
✔ Building a structured food introduction plan – Slowly introduce new foods in an engaging way.
✔ Teaching positive food-related language & mindset – Reduce pressure and encourage curiosity.
✔ Techniques to reduce anxiety and stress around food – Practical methods to make meals enjoyable.
✔ Support for handling food refusals & mealtime battles – Learn what to do when your child says "no!"
✔ Bi-weekly check-ins to track progress and adjust as needed.

Small Steps, Big Wins – A Fun & Structured Journey to Happier Mealtimes!"

💡 Perfect for: Kids with moderate picky eating who need a structured, hands-on approach to trying new foods.