One-off consultation or program?
Not Sure Which Option is Right for You?
One-Off Consultation: The Mealtime Reset
If you find nutrition advice overwhelming or just want clarity on your child’s diet, the Mealtime Reset is a one-hour session designed to answer your key questions. We’ll review your child’s current diet, identify any gaps, and ensure they’re getting the nutrients they need to grow, learn, and thrive.
This is ideal if you prefer to take the first step and implement changes at your own pace.
A Step-by-Step Program: Ongoing Support:
For families dealing with picky eating, gut health issues, or long-term mealtime challenges, a structured program provides the time and guidance needed to see real change. With small, actionable steps, regular check-ins, and personalised support, we’ll work together to overcome hurdles and create lasting, stress-free mealtimes. Some challenges take time to resolve, and this approach ensures you have the hand-holding support to make it happen.
Still unsure? Book a free call, and let’s find the best option for your family!
The Mealtime Reset: A Gentle Step Towards Nourishing You or Your Child £197
If you or your child doesn’t have specific health concerns but you want to ensure your getting a balanced, nutrient-packed diet, the Mealtime Reset is the perfect choice. It’s ideal if you’re not ready for a full program, need a follow-up after working with me, or simply want a fresh perspective on mealtime habits.
What’s Included in the Mealtime Reset?
✔ Pre-Session Assessment: You’ll complete a short questionnaire and provide a detailed 7-day food diary to help identify any nutritional gaps.
✔ 1-Hour Zoom Consultation, We’ll discuss:
Key nutrients that may be lacking in your child’s diet.
Practical, achievable food swaps to enhance their nutrition.
Core principles of child nutrition to support growth, learning, and development.
✔ Personalised Report: A written summary of our discussion, including tailored recommendations, starter recipes, and a handy factsheet.
✔ 2 Weeks of Follow-Up Support: Email and messaging access to help you implement changes with confidence.
By the end of the session, you’ll have peace of mind, knowing your child’s diet is supporting their well-being, with all your questions answered.
Book your Mealtime Reset and take the first step toward stress-free, nourishing mealtimes!
Nourished Nest 1:1 Programmes
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Nourish
A 4 week nutrition programme, including a 90 minute initial in-depth consultation and a 60 minute follow-up consultation to introduce new recommendations, keep you motivated, accountable and celebrate the wins.
The perfect programme if you are looking for guidance on prenatal and postnatal nutrition, weaning and child nutrition.
£300
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Nurture
A 12 week nutrition programme, including a 90 minute in-depth consultation and TWO 60 minute follow-up consultations and check-ins to introduce new recommendations, keep you motivated, accountable and celebrate the wins.
The perfect programme if you or your child have any ongoing symptoms, provides sufficient time to find and support the root cause of any symptoms. Having the time to correct the imbalances.
£450
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Thrive
A 26 week nutrition programme, including a 90 minute in-depth consultation and FIVE 60 minute follow-up consultations and check-ins to introduce new recommendations, keep you motivated, accountable and celebrate the wins.
The perfect programme to make long term nutrition and lifestyle changes, provides sufficient time to find and support the root cause of any symptoms and plenty of time to correct the more complex imbalances.
£870
What to expect from my programmes?
Step 1
After you choose and book your programme, you’ll receive our health questionnaire and food diary to complete and send back to us, so we can get an idea of your child’s diet, symptoms and health history.
Step 2
Our first online consultation is a deep dive into your or your child’s health concerns and symptoms, lifestyle, nutrition, supplements and medication. This can help us to establish potential root causes of your symptoms.
This takes place as a video call over Zoom, lasting approximately 90 minutes.
Step 3
During a consultation, I include an education session suited to your individual needs. Together we agree on a personalised nutrition and lifestyle plan. Educational handouts and recipes will also be provided.
Step 4
You will be asked to book a follow up consultation, to review progress, tweak programmes and celebrate achievements.
This takes place on video call over Zoom, lasting 60 minutes. Includes education sessions, handouts and recipes.
Step 7
Depending on which programme you book, we may keep in touch because I am here to answer your questions and help you troubleshoot along the way. These mini check-ins between appointments, can provide extra support and motivation.
Step 8
You may require a functional test during the programme, which you can choose if you wish to progress. If so I will examine the test results and provide a report (cost of tests not included in package above).