Child Nutrition Workshops
Introducing Solids Workshop
Workshops are 2 hours, £35
Starting your baby on solid foods can be an exciting but daunting time for many parents. With an array of information available it can leave parents with many questions
Topics I Cover:
What foods you could introduce first
Baby-led weaning vs spoon-feeding
Introducing different flavours & textures
Strategies that might minimise fussy eating
Responsive feeding
Nutrient rich Meal/snack ideas
Why Choose Nourished Nest
My aim is to leave you feeling confident and excited about this next step with the reassurance that you cannot get it wrong.
I do not tell you how or when to feed your baby but equip you with the latest information so you feel ready to start your weaning journey.
I provide non-judgmental, support, the opportunity to ask questions and handouts to refer back to.
Bespoke child nutrition workshops can be developed just for you and can be delivered online or face-to-face.
Workshops can be run for parents, antenatal or postnatal groups, nannies, childcare staff, au pairs and teachers. Contact me to sign up.
Workshops I offer:
Nutritional support for the first 1000 days of a child’s life
Nourish Pregnancy
Nourish Postnatal Recovery
Introducing solids and transitioning to family meals
Coping with toddler feeding problems, and fussy eating.
Extreme picky eating/ARFID
Nourishing the neurodiverse mind.
Nutrition for adolescents.
Workshop: Nutrition support for the first 1000 days of a child’s life
Maternal and children’s nutrition is important for the first 1000 days of a child’s life, influencing their ability to develop, learn and thrive.
There are 4 important stages that I can nutritionally support:-
When your child starts growing in the womb
Postnatal recovery
Introduction to solids
The transition to a family diet by the age of 2
This is because the developing brain of a child grows and develops faster throughout the first 100 days. Essential nutrients fuel this growth and the foundations for their long term health are being established.
Prenatal and postnatal exposure to a wide range of foods and flavours plays a significant role in shaping babies' taste and flavour preferences, influencing their early childhood food habits.
Parenting responsibilities can be overwhelming and confusing, and you want to provide the best start in life for your child without making mistakes. It's crucial to have consistent support and information tailored to your specific stage of parenting.
If you're interested in learning more, consider attending one of my workshops, "Why nutrition matters during the first 1000 days." You can add your name to the waiting list for upcoming sessions.
Dates out
soon!
From prenatal, the seeds of a baby’s health our sown. They develop throughout the first 1000 days, influencing their future health, including gut, immune health and neurodevelopment.
These workshop’s includes what we can do to help our children Grow, Learn and Thrive. I am passionate about sharing my tips so you feel empowered to make the right food choices for your child.
Book multiple workshops and receive a £5 discount
Nourish Pregnancy
£35
How your food choices can lay the foundations for you and your babies future health.
Importance of a healthy maternal gut.
How maternal food choices can inpact weaning.
Natural solutions for morning sickness, cravings, constipation and cramps
Immune boosting tips
Benefits of supplements
Nutritionally preparing for labour
Nourish Postnatal Recovery
£35
Foods to support your healing and help rebuild your strength after birth.
Replenish nutrient depletion from breastfeeding.
How food choices during breastfeeding can input weaning.
Colic & reflux
Immune boosting for mum and baby.
Breastfeeding & bottle feeding tips.
Healthy mum = healthy baby
2-hour workshop, are non-judgmental and supportive, including 30-minute Q&A, handout & recipes.