Chicken Noodle Broth
Nourish your body and boost your family's Immunity with my Bone Broth Noodle Bowl
We are all back to our normal routine after the Christmas break, Back to school, nursery or work and there are lots of bugs circulating at the moment. You might be nervous about your family catching every virus. They seem to be lingering!
It's so important at this time of year to keep ourselves and our children healthy to avoid being wiped out by back-to-back bugs.
What if you could enjoy a warm, comforting meal that satisfies your taste buds and strengthens your families imune defences?
Why not try my Chicken Bone Broth Noodle Bowl, packed with flavour and nutrients, full of immune-boosting ingredients like kale, edamame beans, baby corn, ginger, and garlic.
This hearty bowl is a powerhouse for your immune system.
⭐Bone Broth: The Foundation of Immunity
Bone broth is a time-tested remedy for enhancing overall health. It’s rich in collagen, which supports gut health, essential for a robust immune system. Additionally, it contains minerals like magnesium, calcium. Bone broth is also known for its high levels of glutamine, an amino acid that helps repair the gut lining, ensuring your immune system remains strong and responsive.
⭐Kale: A Nutritional Powerhouse
Kale is one of the most nutrient-dense leafy greens you can add to your meals. Packed with vitamin C, an antioxidant that fights free radicals and enhances immune cell production, kale plays a direct role in supporting immunity. It’s also high in vitamin A, which is critical for maintaining the health of your mucous membranes—your body’s first line of defense against pathogens.
Quick Tip: Lightly blanch the kale before adding it to the noodle bowl to preserve its nutrients.
⭐Edamame Beans: Protein and Antioxidants
Edamame beans are a great source of plant-based protein, which is essential for building immune cells. They’re also rich in isoflavones, plant compounds with antioxidant properties that help reduce inflammation. Additionally, edamame contains zinc, a mineral known to shorten the duration of colds and improve immune function.
⭐ Baby Corn: A Crunchy Vitamin Boost
Baby corn adds not only a crunch but also a boost of essential nutrients. It’s high in fibre, and important in supporting gut health—a key player in immune defence.
⭐Ginger: Nature’s Immune Tonic
Ginger has been used for centuries as a natural remedy for colds and flu. It has a potent anti-inflammatory and antioxidant properties.
6. Garlic: The Natural Infection Fighter
Garlic is a well-known immune booster, thanks to its antimicrobial and antiviral properties, making garlic a powerful ally in preventing and fighting infections. Regular consumption of garlic can also help regulate your gut microbiom, further supporting immunity.
Putting It All Together: A Bowl Full of Wellness
Here’s how you can combine these superfoods into a delicious and immune-boosting noodle bowl:
Ingredients
500ml Bone Broth (chicken, beef) - home made or try Freja
1 boneless, skinless chicken breast (or fish )
1 tsp chopped fresh ginger
1 garlic clove, finely chopped
1/2 tsp Chinese 5 spice
50g dried soba noodles or noodles of your choice
2 tbsp sweetcorn, canned or frozen
5-6 baby sweetcorn, chopped
2-3 mushrooms, thinly sliced
Handful edamame beans
150g kale, chopped
2 tsp soy sauce, plus extra for serving
1 tbsp sesame oil
10g fresh chopped coriander
Toping
1/2 tsp nori seaweed flakes (optional)
1/2 tbsp sesame seeds
Method
Pour the bone broth into a pan and add the chicken thigh, Chinese 5 spice, ginger and garlic. Bring to the boil, then reduce the heat, partly cover and simmer for 20 mins, until the chicken is tender.
You could put the chicken on a board and shred into bite-size pieces using a couple of forks or serve whole. Return the chicken to the stock with the noodles, baby corn, mushrooms, edamame beans, sesame oil and soy sauce. Simmer for 3-4 mins until the noodles are tender. Add the kale at the end
Ladle into two bowls and scatter over the coriander leaves sesame seeds & nori, if using. Serve with extra soy sauce.
Why This Noodle Bowl Works for Immune Support
This bone broth noodle bowl is more than just comfort food—it’s a functional meal designed to strengthen your famili’s immune system. Every ingredient brings its unique health benefits, creating a harmonious blend of flavour and nutrition. Incorporating this dish into your weekly meal plan is a delicious way to stay healthy, especially during cold and flu season.
Ready to Boost Your Immunity?
Try this bone broth noodle bowl today and let every spoonful work wonders for your health. Share your variations or favourite immune-boosting additions in the comments below!